We want our participants to be "in the know".  Below find the answers to our
frequently asked questions.  Do not hesitate to contact us if you don't
see an answer here.


+ Do I need to reserve a spot in class?

YES! To ensure everyone has the best experience in class, our instructors plan the workouts based on the available equipment and specifically for the number of people that have reserved their space. Classes with no one signed up within 2 hours of the workout start time will be cancelled. Please sign up at least 2 hours prior to workout start time.

+ how do i sign up?

It's easy! We have several user-friendly and extremely secure software systems to assist you in reserving a class. Click Login/Register from our website, create a username and password, and use your account to schedule, purchase and track your visit history. Booking a class can also be done through the Seacrest Fitness Company app, www.mindbodyonline.com and the "Book Now" button on Facebook.

+ if the workout is full, is there a waitlist?

YES! We add workouts and change the schedule based on demand. Please get on the wait-list. If you get a space in class, you will be notified.

+ Will my spot be given away if I'm late?

Yes. Please try to arrive a few minutes early. If you do not arrive within 5 minutes of the scheduled class time, your space may be given to someone who is waiting.

+ i reserved my spot, but didn't attend class. What does that mean?

We understand that life happens. Our spots fill up fast and we want to ensure that participants on our waitlists have the opportunity to get a spot if you aren't able to make it.
For Class Pass participants, you are allowed ONE "no show". Beyond that, you must cancel within a two hour timeframe or your reservation will be honored even in your absence. For Unlimited Package members, you must also reserve space to ensure proper set up of equipment. You are allowed 2 "no shows" every quarter. Beyond that allowance, you will be charged a $10 "no show" fee for each occurrence.

+ what should i bring to class?

-A Mat: Because of santitary reasons, we do ask all participants to bring their own mat. If you forget yours, we have a few in the studio you may borrow.

-Water: Please bring water. While we do have water machine, please bring your own water bottle to fill.

-Towel: A towel always comes in handy especially in our cycle amd outdoor classes.

-Sunscreen: For our outdoor classes, please make sure you are protecting your skin by applying sunscreen.

-Your 'A' game: A great attitude and determination can be the difference in a good workout and a GREAT workout!

+ what should i wear to class?

Wear comfortable clothes you can easily move in. Sports bras, tanks, t-shirts, leggings, capris or shorts are popular choices. Proper footwear is key! Make sure you have shoes with good support.

For Cycle classes: (optional) Our Real Ryder bikes come equipped with SPD clips for cycling shoes--bring them if you have them. No worries, the bikes can accomodate regular sneakers too.

For Rowing and Bodypump classes: (optional) Some folks like to wear lifting gloves to protect their hands when gripping the handles/bar.

For SUP Fitness classes: It's not necessary to wear a bikini! A lot of folks wear gym clothes when attending a SUP fitness class. However, wear clothing you are okay with getting wet. SUP is usually done barefoot but water shoes are an option if you are uncomfortable with barefeet.

What not to bring:
-Jewelry: Some pieces can serve as a safety hazard. It's best to leave them at home or in your gym bag.

-Cell Phones: We understand you may need to keep your phone close, however please be respectful of the instructor and other class members.

+ i'm new. are the classes too hard for me?

Each workout is designed for all levels of fitness. Our certified instructors will take the time to show you the proper form and technique for an enjoyable workout. If you need modifications, please do not hesitate to speak to your instructor prior to class. Stay on the look out for our 101 clinics throughout each month. In these format-specific clinics, you will be shown the basics of the cycles, rowers, equipment, and exercises, etc.

+ do you have shower facilities?

YES! Our facility hosts four restrooms, two showers and two changing rooms.

+ do you have childcare?

We currently do not have supervised childcare.

+ do you have gym amenities?

+ must i know how to swim for SUP fitness classes?

Yes. Although our certified instructors are trained in rescue, for your safety and theirs, you must know how to swim if attending a SUP fitness class.